Justin Lawrence 4x2000m/2:00r row
8,000
Meters
34:32.1
Time
2:09.5
Pace
490
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 42:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 110 |
October 09, 2025 09:43:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 8,000 | 2:09.5 | 161 | 854 | 19 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 20 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 20 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 20 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 20 | |
| r70 |
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Workout Graph
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