Justin Lawrence 4x1000m/1:30r row
4,000
Meters
16:41.0
Time
2:05.1
Pace
252
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 111 |
October 10, 2025 09:32:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 21 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 21 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xUKWlwq7RHKBmcaca9ihIA