Justin Lawrence v3:00/r...12 row
5,914
Meters
24:00.0
Time
2:01.7
Pace
383
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 109 |
October 14, 2025 13:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,914 | 2:01.7 | 194 | 967 | 22 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 18 | |||||
| r107 |
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Workout Graph
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