Justin Lawrence 30:08 row
7,149
Meters
30:08.5
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 111 |
October 15, 2025 10:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,149 | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 |
| 30:08.5 | 18 | 3:56.1 | 27 | 391 | 0 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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