Justin Lawrence 2:22 row
528
Meters
2:22.3
Time
2:14.7
Pace
31
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 113 |
October 16, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 528 | 2:14.7 | 143 | 792 | 19 |
| 2:22.3 | 528 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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