Justin Lawrence 2x1000m/1:30r row
2,000
Meters
8:14.9
Time
2:03.7
Pace
128
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 109 |
October 16, 2025 10:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 21 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 21 | |
| r33 |
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Workout Graph
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