Justin Lawrence 11:07 row
2,553
Meters
11:07.6
Time
2:10.7
Pace
155
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 110 |
October 17, 2025 09:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.6 | 2,553 | 2:10.7 | 157 | 838 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 11:07.6 | 251 | 2:14.6 | 143 | 793 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/aJQZhYisS62BHymGhZ7OlQ