Justin Lawrence 5x250m/1:30r row
1,250
Meters
3:55.5
Time
1:34.2
Pace
111
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 9:55.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 151 |
October 17, 2025 09:45:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/fvYLiea5SuCWSQzAx1rOnQ