Justin Lawrence 992m row
992
Meters
4:15.3
Time
2:08.6
Pace
61
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 110 |
October 22, 2025 09:14:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 992 | 2:08.6 | 164 | 865 | 20 |
| 4:15.3 | 992 | 2:08.6 | 164 | 865 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WhkJV_IOTmaxvtCo3dwedQ