Justin Lawrence 8x1:00/1:00r row
2,237
Meters
8:00.0
Time
1:47.2
Pace
166
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 139 |
October 22, 2025 09:32:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r105 |
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Workout Graph
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