Justin Lawrence 3x100m/2:00r row
300
Meters
0:49.3
Time
1:22.1
Pace
32
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 387 |
| Overall Time | 6:49.3 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 48 |
| Stroke Count | 41 |
| Drag Factor | 195 |
October 24, 2025 08:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.3 | 300 | 1:22.1 | 631 | 2471 | 48 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| r87 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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