Justin Lawrence v200m/1:00r...5 row
2,600
Meters
9:02.8
Time
1:44.3
Pace
204
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,696 |
| Overall Time | 15:32.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 117 |
October 25, 2025 14:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,600 | 1:44.3 | 308 | 1359 | 34 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 46 | |
| r: 1:00 | 36 | |||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 41 | |
| r: 2:00 | 30 | |||||
| 2:06.1 | 600 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 12 | |||||
| 2:56.1 | 800 | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:30 | 18 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 35 | |
| r96 |
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Workout Graph
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