Justin Lawrence 30:08 row
7,287
Meters
30:08.9
Time
2:04.1
Pace
467
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 114 |
October 27, 2025 06:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,287 | 2:04.1 | 183 | 929 | 467 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 20 |
| 30:08.9 | 8 | 9:16.2 | 2 | 306 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/aJQZhYisS62BHymGhZ7OlQ