Justin Lawrence 8016m row
8,016
Meters
34:35.6
Time
2:09.4
Pace
488
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 100 |
October 28, 2025 06:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.6 | 8,016 | 2:09.4 | 161 | 855 | 21 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 22 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 22 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 21 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 22 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 22 |
| 0:05.2 | 8,016 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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