Justin Lawrence 3x2000m/8:00r row
6,000
Meters
23:45.2
Time
1:58.7
Pace
403
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 47:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 142 |
October 29, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1019 | 22 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 21 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 24 | |
| r44 |
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Workout Graph
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