Justin Lawrence 8x1:30/3:00r row
3,210
Meters
12:00.0
Time
1:52.1
Pace
227
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 131 |
October 30, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1135 | 20 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 20 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 20 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 20 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 20 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 20 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 20 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 20 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 20 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.