Justin Lawrence 6x1000m/1:30r row
6,000
Meters
25:11.5
Time
2:05.9
Pace
376
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 34:11.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 104 |
October 31, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,000 | 2:05.9 | 175 | 902 | 21 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | |
| r92 |
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Workout Graph
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