Justin Lawrence v6:00/2:30r...6 row
6,062
Meters
22:30.0
Time
1:51.3
Pace
440
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 112 |
November 01, 2025 15:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,062 | 1:51.3 | 254 | 1172 | 29 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:30 | 20 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:30 | 31 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 35 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:30 | 18 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 39 | |
| r118 |
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Workout Graph
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