Justin Lawrence 1:07 row
247
Meters
1:07.1
Time
2:15.8
Pace
14
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 108 |
November 03, 2025 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.1 | 247 | 2:15.8 | 140 | 780 | 21 |
| 1:07.1 | 247 | 2:15.8 | 140 | 780 | 21 |
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