Justin Lawrence 5x750m/5:00r row
3,750
Meters
13:38.3
Time
1:49.1
Pace
276
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 38:38.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 128 |
November 03, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,750 | 1:49.1 | 269 | 1214 | 30 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 30 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 30 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 30 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 31 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 32 | |
| r111 |
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Workout Graph
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