Justin Lawrence 30:20 row
7,008
Meters
30:20.1
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
November 04, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 7,008 | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 30:20.1 | 75 | 2:14.0 | 145 | 800 | 15 |
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Workout Graph
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