Justin Lawrence v200m/1:00r...5 row
1,893
Meters
6:46.2
Time
1:47.2
Pace
144
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,027 |
| Overall Time | 13:26.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 111 |
November 05, 2025 13:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,893 | 1:47.2 | 283 | 1275 | 30 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 33 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 31 | |
| r: 1:10 | 42 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:20 | 31 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | |
| r: 1:30 | 28 | |||||
| 1:48.1 | 494 | 1:49.4 | 267 | 1219 | 30 | |
| r134 |
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Workout Graph
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3. The Bowstring - ROWBIN HOOD Season #4
app.erg.zone/w/O2mPv-kMQ3qsqBTALtWxqw