Justin Lawrence v200m/1:00r...9 row
5,400
Meters
19:41.2
Time
1:49.3
Pace
395
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,631 |
| Overall Time | 32:21.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 102 |
November 06, 2025 10:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,400 | 1:49.3 | 268 | 1220 | 30 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 27 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:10 | 26 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:20 | 28 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:30 | 34 | |||||
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:40 | 29 | |||||
| 2:32.9 | 700 | 1:49.2 | 269 | 1224 | 31 | |
| r: 1:50 | 31 | |||||
| 2:53.9 | 800 | 1:48.6 | 273 | 1238 | 31 | |
| r: 2:00 | 38 | |||||
| 3:15.1 | 900 | 1:48.3 | 275 | 1245 | 33 | |
| r: 2:10 | 18 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | |
| r231 |
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Workout Graph
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