Justin Lawrence 4x2000m/2:00r row
8,000
Meters
32:55.6
Time
2:03.4
Pace
514
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 40:55.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 105 |
November 07, 2025 09:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.6 | 8,000 | 2:03.4 | 186 | 939 | 21 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 21 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 21 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 21 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 22 | |
| r70 |
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Workout Graph
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