Justin Lawrence 2:08 row
488
Meters
2:08.1
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 139 |
November 08, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 488 | 2:11.2 | 155 | 832 | 22 |
| 2:08.1 | 489 | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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