Justin Lawrence 12x100m/2:00r row
1,200
Meters
3:29.8
Time
1:27.4
Pace
119
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 27:29.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 40 |
| Stroke Count | 188 |
| Drag Factor | 140 |
November 08, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,200 | 1:27.4 | 524 | 2041 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| r587 |
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