Justin Lawrence 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
November 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 467 | 20 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 19 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.