Justin Lawrence 34:11 row
8,010
Meters
34:11.5
Time
2:08.0
Pace
495
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 109 |
November 11, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:11.5 | 8,010 | 2:08.0 | 167 | 873 | 495 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 34:11.5 | 1,002 | 2:05.4 | 177 | 909 | 63 | 22 |
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Workout Graph
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