Justin Lawrence 1x1250m/4:00r row
1,250
Meters
4:39.4
Time
1:51.7
Pace
90
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 8:39.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 109 |
November 12, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1162 | 29 | |
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1162 | 29 | |
| r374 |
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Workout Graph
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