Justin Lawrence 8x1:00/1:00r row
2,285
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 155 |
November 12, 2025 06:08:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 22 | |
| r120 |
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Workout Graph
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