Justin Lawrence 1:04 row
238
Meters
1:04.6
Time
2:15.7
Pace
14
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 111 |
November 13, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 238 | 2:15.7 | 140 | 781 | 20 | 97 |
| 1:04.6 | 238 | 2:15.7 | 140 | 781 | 20 | 97 |
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Workout Graph
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