Justin Lawrence 8x1:30/3:00r row
3,354
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 135 |
November 13, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 24 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 24 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 24 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 24 | |
| r103 |
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Workout Graph
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