Justin Lawrence v200m/2:00r...8 row
2,400
Meters
8:02.9
Time
1:40.6
Pace
197
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,675 |
| Overall Time | 19:42.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 120 |
November 14, 2025 06:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,400 | 1:40.6 | 344 | 1482 | 35 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | |
| r: 2:00 | 37 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | |
| r: 1:50 | 30 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 37 | |
| r: 1:40 | 41 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | |
| r: 1:30 | 40 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:20 | 32 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 33 | |
| r: 2:00 | 41 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 40 | |
| r: 1:20 | 54 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | |
| r275 |
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Workout Graph
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app.erg.zone/w/_KELsEg8TJqNBHK7zcLarQ