Justin Lawrence 1:18 row
297
Meters
1:18.1
Time
2:11.4
Pace
17
Calories
84
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 111 |
November 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 297 | 2:11.4 | 154 | 829 | 20 | 84 |
| 1:18.1 | 297 | 2:11.4 | 154 | 829 | 20 | 84 |
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Workout Graph
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