Justin Lawrence 1:44 row
489
Meters
1:44.3
Time
1:46.6
Pace
37
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 222 |
November 17, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 489 | 1:46.6 | 289 | 1293 | 30 |
| 1:44.3 | 489 | 1:46.6 | 289 | 1293 | 30 |
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Workout Graph
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