Justin Lawrence 12x1:30/1:00r row
4,747
Meters
18:00.0
Time
1:53.7
Pace
330
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 123 |
November 17, 2025 09:58:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,747 | 1:53.7 | 238 | 1118 | 17 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 18 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 17 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 18 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 18 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 18 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 18 | |
| r185 |
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Workout Graph
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