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Justin Lawrence 30x0:30/0:30r row

4,341

Meters

15:00.0

Time

1:43.6

Pace

330

Calories

Rest Distance695
Rest Time15:00.0
Overall Distance5,036
Overall Time30:00.0
Average Watts314
Calories Per Hour1320
Stroke Rate31
Stroke Count531
Drag Factor111

November 19, 2025 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,341 1:43.6 314 1320 31
0:30.0 147 1:42.0 329 1320 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 143 1:44.8 303 1320 30
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 142 1:45.6 297 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 141 1:46.3 291 1200 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 146 1:42.7 323 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 148 1:41.3 336 1440 34
r695

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