Justin Lawrence 1:56 row
469
Meters
1:56.4
Time
2:04.0
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 112 |
November 20, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 469 | 2:04.0 | 183 | 930 | 24 |
| 1:56.4 | 469 | 2:04.0 | 183 | 930 | 24 |
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