Justin Lawrence 4000m row
4,000
Meters
15:21.7
Time
1:55.2
Pace
274
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 110 |
November 20, 2025 06:00:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 27 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 27 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 27 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 27 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 28 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1272 | 31 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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