Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:02.1
Time
2:03.8
Pace
509
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 45:02.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 110 |
November 21, 2025 06:17:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.1 | 8,000 | 2:03.8 | 184 | 924 | 21 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 22 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 22 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 22 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 22 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r115 |
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Workout Graph
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