Justin Lawrence 10x100m/2:00r row
1,000
Meters
2:45.3
Time
1:22.6
Pace
109
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 22:45.3 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 47 |
| Stroke Count | 171 |
| Drag Factor | 176 |
November 22, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 1,000 | 1:22.6 | 620 | 2433 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| r550 |
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Workout Graph
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