Justin Lawrence 4x250m/7:00r row
1,000
Meters
2:56.6
Time
1:28.3
Pace
98
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 30:56.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 42 |
| Stroke Count | 134 |
| Drag Factor | 166 |
November 24, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,000 | 1:28.3 | 508 | 2049 | 42 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 41 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 42 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 45 | |
| r133 |
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Workout Graph
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