Justin Lawrence 2:14 row
502
Meters
2:14.1
Time
2:13.5
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 155 |
November 25, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 502 | 2:13.5 | 147 | 805 | 20 |
| 2:14.1 | 502 | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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