Justin Lawrence 12x0:20/1:40r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
100
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 170 |
November 25, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 24 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 24 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 24 | |
| r451 |
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Workout Graph
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