Justin Lawrence 30:07 row
7,013
Meters
30:07.1
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
November 26, 2025 06:02:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,013 | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 30:07.1 | 10 | 5:55.0 | 8 | 326 | 0 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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