Justin Lawrence 6000m row
6,000
Meters
23:56.5
Time
1:59.7
Pace
397
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 126 |
November 27, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,000 | 1:59.7 | 204 | 994 | 397 | 20 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 19 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1077 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.