Justin Lawrence 10x100m/1:30r row
1,000
Meters
2:52.1
Time
1:26.0
Pace
100
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 17:52.1 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2190 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 146 |
November 27, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.1 | 1,000 | 1:26.0 | 549 | 2190 | 44 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r314 |
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Workout Graph
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