Justin Lawrence 5x1500m/1:30r row
7,500
Meters
31:07.9
Time
2:04.5
Pace
478
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,605 |
| Overall Time | 38:37.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 28, 2025 06:10:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 7,500 | 2:04.5 | 181 | 923 | 18 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 18 | |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 18 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 19 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 18 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 19 | |
| r105 |
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Workout Graph
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