Justin Lawrence 6x100m/4:00r row
600
Meters
1:37.1
Time
1:20.9
Pace
66
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 953 |
| Overall Time | 25:37.1 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2573 |
| Stroke Rate | 52 |
| Stroke Count | 108 |
| Drag Factor | 187 |
November 29, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 600 | 1:20.9 | 661 | 2573 | 52 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | |
| r353 |
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Workout Graph
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