Justin Lawrence 0:30 row
186
Meters
0:30.0
Time
1:20.6
Pace
20
Calories
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 58 |
| Stroke Count | 29 |
| Drag Factor | 208 |
November 29, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 58 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 60 |
| 0:30.0 | 61 | 1:21.9 | 636 | 2487 | 54 |
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Workout Graph
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